FitBit Gym Buddy

Going every day to gym is very hard, especially if your schedule is already jam packed with meetings, taking care of your kids, and your every day struggle in the roads. However, it is really important for you to allot just an hour for your body. It also needs a reward after your stressful day.

One thing you can do is set at least twice a week trip to the gym. So what can you do on the remaining days when you can’t hit the gym? You can instead, keep track in your calorie intake and your daily routine movements like walking, climbing up the stairs and even running. With test Fitbit Charge HR, you can just strap it on and it will track your movements for you as well have the records for your calorie intake and how much you are burning.

If you are on the gym and ready to keep those muscles moving, you need to know what your goal is. With the FitBit application, you can set a goal and the milestones to reach it in order to motivate you to keep on going for that goal.

Since FitBit Charge also has a built in heart rate monitor, you can also keep track on your heart whether you are exerting too much. Because, instead of having your heart and mind rest, you are just adding stress to your heart by overworking yourself on the gym. Just take it slow and go on your pace. Achieving your goal doesn’t need to be instant, you need to work for it.

Also, with the FitBit calorie counter, you can check how much calories you are burning while working out. In this way, you can see whether you are taking in more calories than you are burning and for someone who wants to lose some weight, this means that you need to adjust your food intake and increase your exercise as well.